AC Joint injuries account for 40% of all shoulder injuries, and nearly 10% of all injuries in hockey, football, lacrosse, and other collision sports.

Because these injuries are so common, it’s important to know the basics about an AC joint sprain and how to manage it, particularly if you or your child is playing a collision sport like those listed above. In this article, we’re covering the basics about AC joints, how they get injured, and how to manage and rehabilitate an AC joint post-injury.

When the muscles in your neck and shoulder tighten up, they can cause issues both right where they are and down the arm and into the hand. This tightness and dysfunction will often cause Thoracic Outlet Syndrome, but this condition is often overlooked. Today, we’re diving deep into Thoracic Outlet Syndrome, what causes it, and what you can do to fix it.

Choosing a backpack can be a challenge, but choosing the right one can keep your child functioning well (both mentally and physically) throughout the school year. Check out these tips for help!