At least 1 in 4 adults over the age of 65 report falling each year, and research suggests many more adults fall but don’t report it. Falls are a significant health concern and can lead to physical injury, disability, loss of independence, decreased quality of life, and even death.

Working to prevent falls is an essential part of keeping you or the older adults in your life safe, happy, healthy, and active. There are many steps you can take, but it can be hard to know where to start. In this article, we’re breaking down falls and what you can do to prevent them.